Can Art be Therapeutic?



Maybe a month ago I did a post about stressing over the things you can’t control. I admitted to being someone who worries about the unforeseen. I mentioned planting my worries and even sorrows into the earth to see if they would bloom into something beautiful.

However I live in an apartment complex and I might need to move into a house before I start my own garden of thoughts.

So what have I been doing to keep myself calm??

Finshed Product

Finshed Product

Painting. I’ve been taking an intro to painting class twice a week at my school. (Go Spartans) Oddly enough it keeps my nerves in check. What’s funny is before I started painting I was taking pottery. Which I loved, but my nails didn’t love it. Soon after that I took glass fusion where I toyed around and made some plates. Glass Fusion is a craft I think I would like to refine. I made some pretty great things for an amateur.

Painting is doing the same thing for me as pottery and glass.  It giving

New Still-Life

New Still-Life

a place to put all the extra energy I’ve been using to worry about needless things.

Art for me is Therapy and I’m sure loads cheaper than going to sit on someone’s couch for a conversation.

How do you express yourself? How do you use negative energy to turn it into something positive?


20 Great Moments of 2013

2013 was the year I found apart of myself. I found love, laughter, happiness, and heartbreak, all in 365 days. According to Facebook I’ve only had 20 great moments worth remembering. I thought I would share what these moments were.

  1. I had silly adventures finding organic lady apples, hanging out with a guy and his bird, and walking up Bay Shore.Lady Apples
  2. Celebrated my mother turning another year wiser.Happy Bday mom
  3. My bestie didn’t want to be a ride or die chick, instead she wanted to be a go to work and call you later chick 😉Ride or Die
  4. In mid-February I displayed random positive thoughts out into the universeFind Joy
  5. Lauren C.Late March Lauren C came home and we partied like adults and not college girls at MacDinton’s Irish Pub…lol
  6. Early April Lisa and I took on the Pilipino Festival. Tired some traditional food, watched some beautiful performances, and bought a few keepsakes.PhilFest
  7. Lil ReggieSpent some time with my face man (Little Reggie)
  8. Attending my pre-graduation event.Pre-Graduation
  9. 2013 GraduationAnd in May although I had already received my AA Diploma, I still walked the stage.
  10. Thanks Family and Friends for their supportGraduation
  11. final gradesGot final grades in, which were all B’s
  12. Attending Lauren E’s graduation and met the family.lauren E Grad
  13. In June I started interning at Creative Loafing.
  14. 28I celebrated turning 28 with friends, drinks, a new tattoo, and brunch… I also fell in love
  15. Went on a tour of The Ledger Media Group.ledger
  16. coverMade the Cover of Creative Loafing
  17. In October I became a part of the walking dead and attacked my mother.zombie
  18. Had my heartbroken and spent 2-3 weeks being very EMO
  19. nutcracker twistFinally saw the Chocolate Nutcracker, now known at The Nutcracker Twist
  20. And Christmas Eve got a quick class on making a ring, attending a festive Holiday Party, and attending Art After Dark.ring

At the end of each year many of us seem to reflect on what was and what to do next. I, like many others do the same thing. I try hard not to focus on the friendships that were lost, the heartbreak that was felt and the nights of sleep I missed due to stressing over things I have no control over whatsoever. Life is an ever growing and changing internal process. All we can do is strive to do and be better. Fight for the dreams we have and prove to ourselves that we are worth more than what we may think. Stop allowing others to treat you like you are dispensable, YOU AREN’T. Value you, the person you are and align yourself with positive people who are doing positive things.

So what did I take from this year? Mostly that I have a great inner circle of friends. That the things or people we want aren’t always what we need. As I end this chapter on 2013’s 365-days I resolve to take things day by day, to not allow the little things get under my skin, and to release the negative things and people as so that I don’t carry that into the following year.

Happy New Year’s All.

Summer Internship (Did you make it count?)!!

My 1st cover for my 1st internship

My 1st cover for my 1st internship

One of my goals for my 2013 bucket list was to be able to intern at the incredible Creative Loafing –Tampa. Well, that’s one thing I can proudly mark off my list. It, by no means, was what you might expect. There was no filing, answering of phones, or errands to be run. Instead we were allowed to have free reign in creating our very own issue to be submitted to the world. I personally feel like we took this challenge head on and came out with something we can fully stand behind.
Many people take on internship to figure out how things may fit into the bigger picture as far as finance, culture, lifestyle, and technical experience. During this summer process many of us were able to find out if writing for a publication like Creative Loafing was indeed a choice we wanted to make. For myself, I was able to answer some major questions that have been screaming in the back of my mind.
1. Am I on the right path?
2. Can I live the rest of my life not doing what I love?
3. Do I have what it takes to write not only the fluff stories but the hard news as well?
Luckily for me I didn’t really have to worry about fluff or hard news, but I’m sure I’ll find out soon enough. Working with the other interns for the most part was a breeze. It was easy to communicate with them by e-mail, Facebook group or by text since I wasn’t able to attend many of the meetings due to my normal work schedule.

Watching the Magic Happen

Watching the Magic Happen

Over the summer I found it helpful to keep a journal to document the roller coaster ride of thoughts as tasks were assigned and completed.(It’s also good practice to do this for the portfolio I will have to submit at the end of Fall.)
I started with a general explanation of projects/task which included what I may have done, learned, and took from the work that was done or meetings I attended.
I also had a reflection entry toward the end that outlined particular tasks, how they made me feel and whether or not I really enjoyed what I was doing.
Although my official internship doesn’t start until the Fall, I was glad that I was able to help out over the Summer and get an idea for what it will be like over the Fall. I also found some great apps/tools that were helpful in keeping me organized and ahead of the curve. Here are a few that you can try if you’re interested:
Get Organized
1. Evernote-Evernote is a great way to remember all those important ideas (and instructions!) you can’t afford to forget. Stay on top of your internship duties with notes, snapshots, and recorded voice reminders.
Cost: FREE
2. Remember the Milk -Organize and prioritize your internship tasks with Remember the Milk—or, in your case, Remember the 1,000 Things You Need To Do Before Wednesday. You can set due dates, add notes, postpone or repeat tasks, and even print relevant checklists.
Cost: FREE
Stay Awake
3. Coffee Finder (for those who love their coffee)-Those early office mornings really require a lot of caffeine. Lucky for you, this app will help you find the nearest Starbucks, Dunkin’ Donuts, Peet’s Coffee, Seattle’s Best, Au Bon Pain, and more. Almost makes that office coffee run sound like fun, right?
Cost: FREE
Stay Sharp
4. for that perfect word to complete your email? Need help deciphering your boss’s crazy language? This app has both a dictionary and thesaurus (as well as useful features like audio pronunciations) to help you smooth talk your way to success.
Cost: FREE

Group Tour-Seeing our baby come to life

Group Tour-Seeing our baby come to life

5. TED Talks-Need a little inspiration to do your best work? The TED app features over 1,000 talks and presentations from some of the world’s most interesting and insightful people.
Cost: FREE
Track the Trends
6. Flipboard -Successful interns know their industry and Flipboard makes it easy to stay up-to-date on all the latest news. Create a personalized magazine based on your favorite topics and publications (plus your Facebook, Twitter, and RSS Feeds).
Cost: FREE
Be a Team Player
7. Dropbox-Dropbox is an awesome tool for collaboration. Use this app to back up your docs, files, videos, and photos, then easily share them with your whole team. Plus, you can access all your files from basically any device that’s connected to the internet.
Cost: FREE
Manage Your Money
8.’re probably not making much money as an intern, but you want to keep a close eye on the cash you do have! lets you track and monitor all bank account transactions, gives you an analysis of your spending habits, and even alerts you if your balance is too low.
Cost: FREE
Calm Down or Rock Out
9. Pandora Radio-After a long day, you might need to shake off some pent up frustration (internships aren’t always the easiest!) or celebrate a success. No matter what mood you’re in, Pandora has the perfect station to listen to old favorites or discover new tunes.
Cost: FREE

Summer Loving (Long-Distance Relationships)

Image“Summer lovin’ had me a blast – summer lovin’ happened so fast – met some girl, crazy for me – met a guy, cute as can be – summer days drifted away – to oh, the summer nights”

Seriously who doesn’t love that song?

Officially summer is almost over, and the fall term will be starting in 26 days. For some it’s the ending of a beautiful romance filled with hot sandy days at the beach and long nights wrapped in your lover’s arms. Others, however, will try and go the extra mile and make their long-distance tryst into something more.

So here is the question; can long distance relationships really work?

I’m always amazed at the few people I know who tend to make things work. Personally I need a little face to face time with my beau. There is always so much to account for when distance is an issue:

  • Communication Breakdowns (Thanks to technology this has become easier to handle)
  • Future Unseen (If you aren’t moving in the same direction even if you have separate paths… you clearly aren’t going to be meeting at the same train station)
  • Trust (Relationships end everyday due to trust issues whether it’s perceived or real. Any healthy partnership requires devotion, ethical grounding, and a moral compass)
  • Return vs. Time (Are you getting a return on the time you’re putting in calling, e-mailing, texting, and traveling to make things work?)
  • Expectations (What you want, what they want, what we want as a couple…. Be on the same page)

There is nothing in life that doesn’t require work. This always includes going the extra mile for a relationship that you feel is worth it. If just the thought of the few things I mentioned here is enough to send you running for the hills…… Maybe you should ask yourself what in life is worth your hard work and dedication?

Almost 30 but not Quiet!! (Happy 28th Birthday to Me)

Almost 2 but not Quiet

Almost 2 but not Quiet

Turning 28 is just another reminder of how close I am to turning 30. In my teens I use to revel in the thought of my birthday coming; homemade funfetti birthday cakes, old fashioned bar-b-q and family and friends.

 In my twenties it feels more like the impending doom to a dawn I do not long to see. There is this rush to achieve all the goals that I have set for myself before my third decade arrives. Looking back I was convinced that by this age I would be married to actor Lee Thompson Young (Rizzoli & Isles on TNT), finished with school, and happily set in my career as a writer- living peacefully.

But the road to success seemed ever so long, at least that’s what I thought until I read Joshua Fields Millburns observations and insights in his essay “30 Life Lessons from 30 Years

“Success is perspectival. I used to think I was successful because I had a six-figure job that my friends and family could be proud of. I thought the house with too many bedrooms would make me look even more successful, and so would the luxury car and the tailored suits and the nice watch and the big screen TV and all of the trappings of the material world. But I got all of that and I sure as hell didn’t feel successful. Instead, I felt depressed. So what did I do? I bought more stuff. And when that didn’t work I figured out that I had to do something else with my life, that I had to stop living a lie and start living my dreams.”

Lesson here is you definitely can’t judge a book from its cover…

How I Spent 28

How I Spent 28

So I guess there is no point to get upset and feel stressed out about the things I don’t have or haven’t accomplished yet. The key word here is YET, because in real life the amazing things are bound to happen can’t really be planned…They just happen.

28 isn’t exactly the “success” that I planned/imagined, but I’m well on my way and it’s worth celebrating.



7 Rules

My mom sent me the 7 rules of life so that I can remain on a positive path.  I try very hard to surround myself with people who know my worth, people who appreciate me for exactly who I am.  I hope whoever is reading this can find the same and find growth from this.



Here’s the T (Tips/Tricks)

Make peace with your past so it won’t screw up the present

What others think of you is none of your business

Time heals almost everything, give it time.

Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.

Stop thinking too much, it’s alright not to know the answers. They will come to you when you least expect it.

No one is in charge of your happiness, except you

Smile. You don’t own all the problems in the world.