Can Art be Therapeutic?

Orange

Orange

Maybe a month ago I did a post about stressing over the things you can’t control. I admitted to being someone who worries about the unforeseen. I mentioned planting my worries and even sorrows into the earth to see if they would bloom into something beautiful.

However I live in an apartment complex and I might need to move into a house before I start my own garden of thoughts.

So what have I been doing to keep myself calm??

Finshed Product

Finshed Product

Painting. I’ve been taking an intro to painting class twice a week at my school. (Go Spartans) Oddly enough it keeps my nerves in check. What’s funny is before I started painting I was taking pottery. Which I loved, but my nails didn’t love it. Soon after that I took glass fusion where I toyed around and made some plates. Glass Fusion is a craft I think I would like to refine. I made some pretty great things for an amateur.

Painting is doing the same thing for me as pottery and glass.  It giving

New Still-Life

New Still-Life

a place to put all the extra energy I’ve been using to worry about needless things.

Art for me is Therapy and I’m sure loads cheaper than going to sit on someone’s couch for a conversation.

How do you express yourself? How do you use negative energy to turn it into something positive?

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